Your Helper

Dino Jump Game Dino Jump Game Score: 100 Watch Ad to Double Score Watch Ad to Continue End Game Leaderboard

6:14 am sun 11 aug 2024 .  last night was painful. The beautiful love crashed and became a life long pain .  The queen I loved more than my life left me . My love and care felt like an obsession. It's hard on her . It's not yet been a week since she lost her mother ( 6 days ) . I wanted to be there for. All . What it seems now what's she is going through is anger one of 5 stages of grief especially since she is not emotionally open and has been surpressing everything related to mom inside .   On 6th aug morning I recieved the news of her mom's passing through her friend with a note she told not to call her . I being a caring one couldn't stop worrying about her I called a few times . Only once at a time she didn't pick up I let it be . I attended the funeral she had told not to talk with her . But that day there were many friends of her boys and well as girls so I too talked with her . And gave a unproper side hug looking if someone is noticing.   After that the...

  The BoB World App Scam: How $2.2 Million Was Stolen in Digital Banking Fraud The BoB World app, launched by the Bank of Baroda in September 2021, aimed to consolidate banking services into a single platform. However, it quickly became embroiled in a significant scam that compromised user security and trust, resulting in the theft of over $2.2 million from unsuspecting customers. What Happened? Under pressure to increase user adoption, bank employees manipulated the onboarding process, linking customer accounts to random mobile numbers, including those of bank staff and their relatives. This malpractice led to unauthorized access to accounts, allowing outsiders to drain funds without the customers' knowledge. The Financial Impact The Reserve Bank of India intervened, banning the app from onboarding new customers until security issues were resolved. Over 50 employees were suspended, and the bank pledged to enhance its processes to prevent future fraud. The total amount stolen reach...

 Here are common sources of protein along with their approximate protein content per typical serving: Animal-Based Sources 1. **Meat**    - Beef (3 oz cooked): ~22 grams    - Pork (3 oz cooked): ~22 grams    - Lamb (3 oz cooked): ~21 grams 2. **Poultry**    - Chicken breast (3 oz cooked): ~26 grams    - Turkey breast (3 oz cooked): ~25 grams 3. **Fish**    - Salmon (3 oz cooked): ~22 grams    - Tuna (3 oz cooked): ~25 grams    - Cod (3 oz cooked): ~20 grams 4. **Seafood**    - Shrimp (3 oz cooked): ~20 grams    - Scallops (3 oz cooked): ~17 grams 5. **Dairy Products**    - Greek yogurt (1 cup): ~10 grams    - Milk (1 cup): ~8 grams    - Cheese (1 oz): ~7 grams    - Cottage cheese (1 cup): ~27 grams 6. **Eggs**    - One large egg: ~6 grams   Plant-Based Sources 1. **Legumes**    - Lentils (1 cup cooked): ~18 grams  ...

 A list of common fat sources along with their approximate fat content per typical serving: Animal-Based Sources 1. **Meat**    - Beef (3 oz cooked): ~15 grams    - Pork (3 oz cooked): ~13 grams    - Bacon (1 slice): ~3 grams 2. **Poultry**    - Chicken (3 oz cooked, with skin): ~7 grams    - Turkey (3 oz cooked, with skin): ~8 grams 3. **Fish**    - Salmon (3 oz cooked): ~11 grams    - Mackerel (3 oz cooked): ~15 grams    - Sardines (3 oz, canned in oil): ~11 grams 4. **Dairy Products**    - Butter (1 tbsp): ~12 grams    - Cheese (1 oz): ~9 grams    - Cream (1 tbsp): ~5 grams    - Whole milk (1 cup): ~8 grams    - Full-fat yogurt (1 cup): ~8 grams 5. **Eggs**    - One large egg: ~5 grams (mostly in the yolk) Plant-Based Sources 1. **Nuts**    - Almonds (1 oz): ~14 grams    - Walnuts (1 oz): ~18 grams    - Cashews ...

  A list of common carbohydrate sources along with their approximate carbohydrate content:   Grains 1. **Bread (1 slice)**: ~15 grams 2. **Rice (1 cup cooked)**: ~45 grams 3. **Pasta (1 cup cooked)**: ~43 grams 4. **Oats (1 cup cooked)**: ~27 grams 5. **Quinoa (1 cup cooked)**: ~39 grams   Fruits 1. **Apple (1 medium)**: ~25 grams 2. **Banana (1 medium)**: ~27 grams 3. **Berries (1 cup)**: ~15 grams 4. **Orange (1 medium)**: ~15 grams 5. **Pear (1 medium)**: ~27 grams   Vegetables 1. **Potatoes (1 medium)**: ~37 grams 2. **Corn (1 cup)**: ~27 grams 3. **Peas (1 cup)**: ~21 grams 4. **Carrots (1 cup, chopped)**: ~12 grams 5. **Beets (1 cup, cooked)**: ~13 grams   Legumes 1. **Beans (1 cup, cooked)**: ~40 grams 2. **Lentils (1 cup, cooked)**: ~40 grams 3. **Chickpeas (1 cup, cooked)**: ~45 grams 4. **Peas (1 cup, cooked)**: ~25 grams Dairy Products 1. **Milk (1 cup)**: ~12 grams 2. **Yogurt (1 cup, plain)**: ~12 grams 3. **Cheese (varies, minimal in most cheeses)*...